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Yoga & mental health

Yoga & mental health
Yoga & mental health Being in a good state of mental health means realising your abilities, coping with everyday stressors in life, and work...

Is yoga for you?

Is yoga for you?
Is Yoga for you?  If you have never tried yoga before, the idea of it can be intimidating. You may have heard somewhere before or gathered the id...

Thinking of starting yoga?

Thinking of starting yoga?
Thinking of Starting yoga? Millions of people worldwide have turned to yoga to lead happier and more fulfilling lives. You likely notice it all a...